Why Is Zinc Critical For Childrens Health & Why Is Zinc The NO.1 Mineral For Pre-Teens?

Zinc is extremely critical for your children's health and especially for pre-teens and teens. Zinc is needed for all growth and development in children. When it comes to immunity, gut health, mood and behavior it is extremely important. 

COULD YOUR CHILD BE DEFICIENT IN ZINC?

Some of these symptoms linked to low Zinc include:

• Increased susceptibility to colds and other infections
• Impaired memory
• Delayed Cognitive Function
• Fussy Eating
• Decreased growth rate 
• Impaired wound healing
• Poor attention span

Zinc is the most prevalent nutrients in the brain, and is required for the structure and function of the brain. Zinc plays a role in mood and behavior. 

Low zinc levels are related to depression, anxiety and even minor issues such as frequent tantrums. Healthy Zinc levels helps support a calm happy mood in kids - which is what all parent want!

If your child is pre-teens or heading towards puberty, a healthy level of zinc is critical. For boys, Zinc is required for the production of testosterone and helps balance hormones. For girls, Zinc promotes healthy ovulation and hormone balance. 

So it's definitely the NO.1 recommended mineral for pre-teens and teens. 

Ways to boost your child's Zinc intake is through diet.

• Red meat
• Shellfish such as oysters
• Fish
• Eggs
• Nuts and seeds, especially pumpkin
• Legumes, lentils, and chickpeas
• Wholegrains such as buckwheat, quinoa, spelt, rye and oats

If you feel your children could be deficient in Zinc it is always recommended that you seek advice from a professional health professional.